MOST 

Liza van der Most

From elite sports to speaker

Move with it



Pressure shows,
awareness moves.

Liza van der Most

I’m Liza van der Most. A former professional football player for the Dutch National Team, Ajax, and FC Utrecht.

I speak about what it’s like to operate in a high-performance environment. What pressure reveals, what becomes clear after performance ends, and how understanding your nervous system changes the way you act.

Knowing how your mind and body respond under pressure is more powerful than trying to be stress-free.

Move with it.

Public Speaker & Performance Expert

Liza van der Most as captain of the FC Utrecht Women's team